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Swimming is an ideal way to exercise the entire body with minimal risk of overexertion or injury. This is because movement in the water is incredibly forgiving on the joints and bones. Swimming is a wonderful aerobic exercise which improves circulation and cardiovascular health. Increases in flexibility, strength, and mental health can also be expected with a regular swimming regiment. Sportscenter Athletic Club offers a variety of swimming options with 3 pools and a hot tub. For more information contact Chris King at 336-841-0100.