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There is nothing counterintuitive about riding a stationary bicycle if doing so is really good for you. This non-impact exercise style works out the entire body to the beat of motivating music and the guidance of an inspiring instructor. Classes involve interval training, which keeps the practice varied and helps to prevent overexertion and muscle fatigue. No matter your experience level, you'll be surrounded by peers who will encourage you every step of the way. Sportscenter Athletic Club offers spin classes and training. For more information contact Chris King at 336-841-0100.